We talk a lot about self-compassion like it's a nice idea -- something to aspire to on a good day. This conversation with Dr. Hayley D. Quinn goes a lot deeper than that.
Gratitude gets a lot of airtime online - but are you actually using it, or just nodding at it as you scroll? There's a real difference between a gratitude moment and a gratitude practice. Listen in to find out why.
This episode follows on from our conversation about the invisible load that midlife women carry
We talk a lot about the invisible load for younger women, but what happens to it as we age? In this episode, Belinda explores how the invisible load shifts for women in midlife from the sandwich generation caring responsibilities to the very real cognitive and physical load that comes with the perimenopause and menopause transition. And for women in business, where there's no HR department, no sick leave, and no one to delegate to that load lands somewhere specific.